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Father's Day BBQ Spice Rub Recipe

Recipe By Taste

This rub is perfect for dad to sprinkle over beef rump steak or other favourite BBQ meats before cooking.

4.5
14 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Father's Day BBQ Spice Rub
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ingredients serve

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Ingredients for Father's Day BBQ Spice Rub Recipe

  • 1 tablespoon Sweet Paprika
  • 1 tablespoon Mild paprika
  • 1 tablespoon Caster sugar
  • 1 tablespoon Ground Cumin
  • 1 tablespoon Ground coriander
  • 1/2 teaspoon Dried chilli flakes
Nutrition
value
192
calories per serving
9 g Fat7 g Protein27 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    14g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    10mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste