Fatafat Mango Chutney/Pickle (Zero Oil) Recipe

Recipe By Slurrp

Fatafat Mango Chutney/Pickle is a tangy and spicy condiment made with raw mangoes and a blend of spices. This chutney/pickle is unique as it is made without any oil, making it a healthier alternative to traditional pickles. The raw mangoes are grated and mixed with spices like red chili powder, turmeric, and fenugreek seeds. This chutney/pickle is quick and easy to make and can be enjoyed with parathas, rice, or as a side dish with any meal.

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12minstotal
12minsPrep
12m.total
12m.Prep
Fatafat Mango Chutney/Pickle (Zero Oil)
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Ingredients for Fatafat Mango Chutney/Pickle (Zero Oil) Recipe

  • 0.40 Raw Mangoes, Grated
  • 0.40 teaspoon Salt
  • 0.40 teaspoon Red Chili Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Fenugreek Seeds
  • 1/20 teaspoon Asafoetida

Directions: Fatafat Mango Chutney/pickle (zero Oil) Recipe

Cooking Directions

  • STEP 1.Grate the raw mangoes and squeeze out any excess water.
  • STEP 2.In a bowl, mix the grated mangoes with salt, red chili powder, turmeric, fenugreek seeds, and asafoetida.
  • STEP 3.Transfer the mixture to a clean, dry jar and let it sit for 2-3 days to allow the flavors to develop.
  • STEP 4.Shake the jar every day to ensure the spices are evenly distributed.
  • STEP 5.The chutney/pickle is ready to be served. Store it in the refrigerator for longer shelf life.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • Make sure the jar and utensils used for making the chutney/pickle are clean and dry to prevent spoilage.

Storage and Serving

  • Store the mango chutney/pickle in a clean, dry jar in the refrigerator.
  • It can be stored for up to 2-3 months.
  • Serve the chutney/pickle as a condiment with parathas, rice, or any meal.
Nutrition
value
63
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    1348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp