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Fat Top Recipe

Recipe By Slurrp

Fat Top or Corn Pone is one of Guyana's many desserts rich in coconut. This is a delicious treat that is super easy to make, and a great vegan and gluten free option. A creamy layer of coconut milk on top of a thick layer of cornmeal cake. Think of corn pone as a Southern version of cornbread, but simpler. Corn pone consists of cornmeal, water, salt and oil or bacon drippings, while cornbread adds eggs, sugar, butter, milk, flour and baking powder into the mix. 

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Fat Top
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Ingredients for Fat Top Recipe

  • As required For the cornmeal layer
  • 1 cup fine cornmeal
  • 0.58 cup Brown Sugar
  • 1/2 teaspoon Ground Ginger
  • 1/2 teaspoon ground cardamom or elychee
  • 1/2 teaspoon freshly ground nutmeg
  • 1 pinch Salt
  • 3 tablespoon freshly grated coconut
  • 1.50 cup coconut milk or evaporated milk
  • As required For the fat
  • 1 cup coconut milk

Directions: Fat Top Recipe

step 1

  • STEP 1.In a bowl mix cornmeal, shredded coconut, spices and sugar. Mix everything together. Pour in coconut milk and whisk properly.

step 2

  • STEP 1.Grease the bottom of a baking dish and pour the cornmeal mixture into it. Pop it into a pre heat oven at 300 degrees for 20 minutes.

step 3

  • STEP 1.In a bowl to prepare the fat add in the coconut milk and sugar and whisk it well so that the sugar gets dissolved completely.

step 4

  • STEP 1.Pour this coconut milk on top of the baked cornmeal and pop in the oven for 30-40 minutes.

step 5

  • STEP 1.Let it cool for about 10 minutes and cut it into square pieces of desired size.
Nutrition
value
1622
calories per serving
122 g Fat21 g Protein113 g Carbs23 g FiberOther

Current Totals

  • Fat
    122g
  • Protein
    21g
  • Carbs
    113g
  • Fiber
    23g

MacroNutrients

  • Carbs
    113g
  • Protein
    21g
  • Fiber
    23g

Fats

  • Fat
    122g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    419mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp