Current Totals
Fat
12g
Protein
17g
Carbs
154g
Fiber
6g
MacroNutrients
Carbs
154g
Protein
17g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
3mg
Phosphorus
265mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment