Fat-Free Vegetable Soup Recipe
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This healthy soup is loaded with flavor and nutritious vegetables Green bell peppers, cabbage, and cauliflower figure prominently in this ambrosial dish.
4.3
10 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fat-Free Vegetable Soup Recipe
- 14 cup Water
- 2 Onions, chopped
- 2 Large carrots, sliced
- 2 Potatoes, peeled and cubed
- 2 Green bell peppers, diced
- 1 can Whole peeled tomatoes with liquid, mashed
- 1 tablespoon Chicken bouillon powder
- 1/4 teaspoon Ground black pepper
- 2 teaspoon Curry powder
- 3 cup Finely Shredded Cabbage
- 2 Stalks celery, chopped
- 1.50 cup Cauliflower Florets
Nutrition
value
value
680
calories per serving
6 g Fat38 g Protein111 g Carbs48 g FiberOther
Current Totals
- Fat6g
- Protein38g
- Carbs111g
- Fiber48g
MacroNutrients
- Carbs111g
- Protein38g
- Fiber48g
Fats
- Fat6g
Vitamins & Minerals
- Calcium1100mg
- Iron23mg
- Vitamin A6694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B63mg
- Vitamin B9758mcg
- Vitamin B120mcg
- Vitamin C803mg
- Vitamin E1mg
- Copper2mcg
- Magnesium472mg
- Manganese8mg
- Phosphorus791mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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