Fat-Free Vegan Pumpkin Bread Recipe

Recipe By The Spruce Eats

Using leftover cooked and pureed pumpkin or just canned pumpkin and applesauce instead of oil, this fat-free vegan pumpkin bread recipe has plenty of flavor, fall spices and moisture, but without all of the added fat and calories. While many pumpkin bread recipes include nuts, this one leaves them out in order to keep it lower in fat and calories. If you don't mind a few extra calories when serving it up, spread your vegan pumpkin bread with vegan cream cheese, pumpkin butter or just a little bit of vegan margarine or vegan butter, or bake a double batch, and turn one loaf into a low-fat vegetarian pumpkin bread stuffing. With less than a half a gram of fat and just 258 calories per serving, this vegan pumpkin bread is virtually fat-free as well as relatively low-calorie.

4.7
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Fat-Free Vegan Pumpkin Bread
plan
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ingredients serve

Ingredients for Fat-Free Vegan Pumpkin Bread Recipe

  • 0.13 cup Canned pumpkin
  • 0.06 cup Cinnamon applesauce
  • 0.19 cup Sugar
  • 0.06 cup Water
  • 1/4 gram Ener egg replacer for eggs
  • 0.21 cup Flour
  • 0.06 teaspoon Baking powder
  • 0.13 teaspoon Baking soda
  • 0.06 teaspoon Nutmeg
  • 0.03 teaspoon Ginger
  • 0.03 teaspoon Cloves
Nutrition
value
234
calories per serving
9 g Fat2 g Protein40 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    40g
  • Fiber
    10g

MacroNutrients

  • Carbs
    40g
  • Protein
    2g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    3mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats