Vegan Apple Banana Muffins Recipe

Recipe By The Spruce Eats

When you think of muffins, "Healthy" Probably isn't a word that comes to mind. But you can have your apple banana muffins and eat them too This fat-free vegan muffin recipe gets plenty of moistureand healthy fiberfrom apple juice and fruit, so there's no need for margarine or oil which add fat as well as calories. While some vegan muffins fall flat and are more dense and bland than delicious, these muffins don't skimp on flavor or make you miss dairy and eggs. If you're looking for apple banana muffins that are both healthy and vegan, this is a good one to try. Even non-vegans can agree that there's no shortage of flavors in these muffins. While you're waiting for the muffins to bake, pour yourself a nice tall glass of non-dairy milk to enjoy with a light breakfast or snack. Then dig in

4.1
16 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Vegan Apple Banana Muffins
plan
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ingredients serve

Ingredients for Vegan Apple Banana Muffins Recipe

  • 0.17 cup Flour
  • 0.33 teaspoon Baking powder
  • 1/25 teaspoon Cinnamon
  • 1/25 cup Sugar
  • 0.13 cup Apple juice
  • 0.08 Apple
Nutrition
value
99
calories per serving
2 g Fat< 1 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats