Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fasting Upma Recipe

Recipe By Bawarchi

Fasting Upma is a delicious Indian recipe served as a Breakfast.

3.7
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Fasting Upma
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fasting Upma Recipe

  • 125 gram Potato
  • 0.13 cup peanuts, powders
  • As required Salt
  • 1/2 Chillies
  • As required Oil
Nutrition
value
234
calories per serving
8 g Fat6 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    6724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi