Fast Tuna Salad With Beetroot Hummus Recipe

Recipe By Slurrp

Fast Tuna Salad with Beetroot Hummus is a quick and easy lunch option that is packed with flavor and nutrients. This salad combines canned tuna, fresh vegetables, and a vibrant beetroot hummus dressing. The creamy and tangy hummus adds a unique twist to the traditional tuna salad, while the beetroot gives it a beautiful pink color. Enjoy this refreshing and satisfying salad on its own or as a filling for sandwiches or wraps.

4.4
28 Rating -
Rate
17minstotal
17minsPrep
17m.total
17m.Prep
Fast Tuna Salad With Beetroot Hummus
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Ingredients for Fast Tuna Salad With Beetroot Hummus Recipe

  • 1/2 can Tuna, Drained
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Beetroot Hummus
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Lettuce Leaves For Serving
  • as required Fresh Herbs For Garnish

Directions: Fast Tuna Salad With Beetroot Hummus Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine canned tuna, diced cucumber, cherry tomatoes, and sliced red onion.
  • STEP 2.In a separate bowl, mix together beetroot hummus, lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the tuna salad and toss to coat evenly.
  • STEP 4.Chill the Fast Tuna Salad with Beetroot Hummus in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad on a bed of lettuce or as a filling for sandwiches or wraps.
  • STEP 6.Garnish with fresh herbs, such as parsley or dill, before serving.

Cooking Tips

  • Use high-quality canned tuna for the best flavor and texture.
  • Feel free to add additional vegetables, such as bell peppers or avocado, to the salad for extra crunch and nutrition.
  • Make a double batch of the beetroot hummus dressing and use it as a dip for raw vegetables or as a spread for toast.

Storage and Serving

  • Store any leftover Fast Tuna Salad with Beetroot Hummus in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • Serve the salad chilled as a light lunch or as a refreshing side dish.
Nutrition
value
272
calories per serving
12 g Fat21 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    39mg
  • Vitamin B9
    876mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp