Being raised on a chicken farm, I know lots of great ways to use this versatile meat. This fruity salad is one of my favorites. Sylvia Watson, Dagsboro, Delaware.
Ingredients for Fast Tropical Mandarin Chicken Recipe
1/2 cup Cubed cooked chicken
0.13 can Pineapple tidbits, drained
0.13 can Mandarin oranges, drained
0.13 cup Chopped Celery
0.13 cup Miracle whip
0.06 cup Sliced ripe olives, optional
0.06 cup Chopped Green Pepper
1/4 tablespoon Grated onion
0.13 tablespoon Prepared Mustard
0.03 teaspoon Salt
1/50 teaspoon Pepper
As required Leaf lettuce, optional
0.13 can Chow Mein Noodles
Nutrition value
239
calories per serving
20 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
14g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
14g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment