Fast Salmon Dill And Potato Frittata Recipe

Recipe By Slurrp

This fast and flavorful Salmon Dill and Potato Frittata is a perfect dish for a quick and healthy breakfast or brunch. Packed with protein-rich salmon, fresh dill, and tender potatoes, this frittata is both satisfying and nutritious. The creamy eggs bind everything together, creating a delicious and filling meal. Serve it warm or at room temperature with a side salad for a complete and balanced meal.

4.2
11 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fast Salmon Dill And Potato Frittata
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ingredients serve

Ingredients for Fast Salmon Dill And Potato Frittata Recipe

  • 1.50 Large Eggs
  • 0.06 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 tablespoon Olive Oil
  • 1/2 cup Diced Potatoes
  • 1/4 cup Diced Salmon
  • 1/2 tablespoon Chopped Fresh Dill

Directions: Fast Salmon Dill And Potato Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a 9-inch oven-safe skillet.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Heat the skillet over medium heat and add the olive oil. Add the diced potatoes and cook until they are golden brown and tender, about 8-10 minutes.
  • STEP 4.Add the diced salmon and chopped dill to the skillet and cook for an additional 2-3 minutes, until the salmon is cooked through.
  • STEP 5.Pour the egg mixture over the potatoes, salmon, and dill in the skillet. Gently stir to distribute the ingredients evenly.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is golden brown.
  • STEP 7.Remove from the oven and let the frittata cool for a few minutes before slicing and serving.
  • STEP 8.Serve warm or at room temperature with a side salad or crusty bread.

Cooking Tips

  • Make sure to dice the potatoes into small, even-sized pieces to ensure they cook evenly.
  • You can use fresh or leftover cooked salmon for this recipe.
  • Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.
  • If you don't have an oven-safe skillet, you can transfer the cooked ingredients to a greased baking dish before adding the egg mixture.
  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place a slice of frittata in the microwave for 1-2 minutes or heat it in a skillet over medium heat until warmed through.
  • Serve the frittata warm or at room temperature with a side salad or crusty bread for a complete meal.
Nutrition
value
309
calories per serving
10 g Fat35 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    35g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    4mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    70mg
  • Vitamin B9
    557mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp