Fast Pork Chow Mein Recipe

Recipe By Taste Of Home

3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Fast Pork Chow Mein
plan
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ingredients serve

Ingredients for Fast Pork Chow Mein Recipe

  • 0.17 pound Boneless pork loin
  • 0.33 Garlic cloves, minced
  • 0.67 tablespoon Reduced sodium soy sauce, divided
  • 0.33 tablespoon Cornstarch
  • 0.08 teaspoon 1 ground ginger
  • 0.17 cup Reduced Sodium Chicken Broth
  • 0.17 tablespoon Canola oil
  • 0.17 cup Thinly sliced carrots
  • 0.17 cup Thinly sliced celery
  • 0.17 cup Chopped Onion
  • 0.17 cup Coarsely chopped cabbage
  • 0.17 cup Coarsely chopped fresh spinach
  • As required Hot cooked rice, optional
Nutrition
value
199
calories per serving
5 g Fat24 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    5mg
  • Vitamin A
    1654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home