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Fast Lemon Chicken And Rice Recipe

Recipe By Taste Of Home

"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fits the bill. ".

4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Fast Lemon Chicken And Rice
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Ingredients for Fast Lemon Chicken And Rice Recipe

  • 1/4 pound Boneless skinless chicken breasts, cut into strips
  • 0.13 cup Chopped Onion
  • 1/2 Medium carrot, thinly sliced
  • 1/2 Garlic clove, minced
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Cornstarch
  • 0.38 cup Chicken Broth
  • 1/2 tablespoon Lemon juice
  • 0.13 teaspoon Salt, optional
  • 0.38 cup Uncooked instant rice
  • 0.17 cup Frozen peas
Nutrition
value
627
calories per serving
20 g Fat42 g Protein67 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    42g
  • Carbs
    67g
  • Fiber
    7g

MacroNutrients

  • Carbs
    67g
  • Protein
    42g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    6mg
  • Vitamin A
    1223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    435mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home