A friend brought samples of this recipe to a soup-tasting class sponsored by our extension homemakers club. It was a great hit with my family. The mix of sausage, apples and vegetables makes a different and flavorful combination.
0.13 pound 1 smoked kielbasa or polish sausage, cut into 1/2 inch pieces
0.33 Medium unpeeled golden delicious apples, chopped
1/25 teaspoon Pepper
1/50 teaspoon Salt
Nutrition value
212
calories per serving
11 g Fat11 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment