1/2 pound Roma tomatoes, cored and roughly chopped
1/4 Medium red pepper, seeded and roughly chopped
1/4 Medium anaheim or cubanelle pepper, seeded and roughly chopped
1/4 Medium cucumber, roughly chopped
1/4 Small red onion, peeled and roughly chopped
1/2 Cloves Garlic, Roughly Chopped
0.08 cup Olive oil
3/4 tablespoon Red wine vinegar
As required Chopped hardboiled egg, avocado or bacon, for serving
Nutrition value
284
calories per serving
23 g Fat10 g Protein9 g Carbs13 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
9g
Fiber
13g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
13g
Fats
Fat
23g
Vitamins & Minerals
Calcium
721mg
Iron
14mg
Vitamin A
22445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
11mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
207mg
Vitamin E
4mg
Copper
721mcg
Magnesium
396mg
Manganese
4mg
Phosphorus
206mg
Selenium
62mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment