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Fast Feijoada Recipe

Recipe By My Food and Family

Know any folks who like bacon, wieners and slow-cooked ham? Ah, we thought you would. They're the right crowd for this fast feijoada.

4.7
20 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Fast Feijoada
plan
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ingredients serves

serves8
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Ingredients for Fast Feijoada Recipe

  • 1/2 inch 8 slices oscar mayer bacon, cut into wide pieces
  • 1 inch 5 oscar mayer wieners, cut into thick slices
  • 1 Pkg. oscar mayer carving board slow cooked ham, chopped
  • 1 Large onion chopped
  • 4 Cloves Garlic, Sliced
  • 1 Bay leaf
  • 2 tablespoon Chopped Fresh Thyme
  • 4 can Black Beans, Drained And Rinsed
  • 2 can Fat free reduced sodium chicken broth
  • 2 Plum tomatoes, seeded, chopped
Nutrition
value
33
calories per serving
1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family