"This colorful cold pasta salad is wonderful for warm days when you don't want to cook," writes Ruth Stone of Loyalton, California. "I like to make it ahead so when we get home from work, It's ready to serve with fruit and whole-grain bread.".
Ingredients for Fast Easy Mediterranean Chicken Recipe
1.50 ounce Uncooked Fettuccine
1/4 can Light water packed tuna, drained and flaked
1/4 Medium tomato, cut into wedges
0.06 cup Pitted ripe olives, halved
0.08 cup Thinly sliced red onion
As required Vinaigrette
0.06 cup Red wine vinegar
1.13 teaspoon Olive oil
1/4 Garlic Clove, Minced
0.13 teaspoon Dried oregano
0.06 teaspoon Salt
0.06 teaspoon Dried Basil
dash Pepper
Nutrition value
146
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment