Fast Chicken Over Black Beans And Rice Recipe

Name: Fast Chicken Over Black Beans And Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

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Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick mexican-inspired chicken dish anytime. Use your choice of cheese.

4.2

10 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Fast Chicken Over Black Beans And Rice Recipe

1/4 cup Uncooked white rice
1/2 cup Water
0.06 cup Salsa, or to taste
1/4 can Black beans, drained
1/2 Cooked skinless, boneless chicken breast halves - cut into strips
0.13 cup Shredded Cheddar Cheese
0.06 cup Chopped Fresh Cilantro

Nutrition
value

237

calories per serving

4 g Fat9 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
9g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
191mg
Iron
3mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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