Fast Chicken And Rice Recipe

Name: Fast Chicken And Rice Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.

4.4

17 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Fast Chicken And Rice Recipe

2.45 ounce Package cooked brown or white rice
0.13 cup Frozen peas
1/4 pound Chicken breast tenders, halved crosswise
1/4 tablespoon Cooking oil
0.06 cup Bottled stir fry sauce
As required Packaged oven roasted sliced almonds

Nutrition
value

488

calories per serving

15 g Fat31 g Protein56 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
31g
Carbs
56g
Fiber
3g

MacroNutrients

Carbs
56g
Protein
31g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
30mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens