Ingredients for Fast And Fresh Chicken Sandwiches Recipe
2 Slices rustic raisin nut or cranberry nut bread
0.13 cup Mascarpone cheese
1 Medium green onions, chopped
1 teaspoon Chopped fresh dill weed
1/4 Package thin sliced cooked chicken breast
Nutrition value
143
calories per serving
3 g Fat7 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
195mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment