Green beens are slowly braised with tomatoes and olive oil in this traditional greek recipe. Finished off with fresh herbs, the summer dish is best enjoyed with crusty bread and a glass of white wine.
Ingredients for Fasolakia – Greek Green Beans Recipe
15 milliliter Extra virgin olive oil
1/4 Onion
1.25 Garlic Cloves
1/4 teaspoon Dried oregano
75 gram Green Beans
100 gram 1 tin of chopped tomato
50 milliliter Water
1/4 Handful of parsley
Nutrition value
172
calories per serving
16 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
3mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment