Farrotto With Acorn Squash And Red Russian Kale Recipe

Recipe By Slurrp

This recipe combines the nutty flavor of farro with the sweetness of roasted acorn squash and the earthiness of Red Russian kale. The farro is cooked in a rich vegetable broth until tender and then mixed with sautéed kale and roasted squash. The dish is finished with a sprinkle of Parmesan cheese for added richness. It's a hearty and satisfying vegetarian meal that is packed with flavor and nutrients.

4.8
18 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
Farrotto With Acorn Squash And Red Russian Kale
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ingredients serve

Ingredients for Farrotto With Acorn Squash And Red Russian Kale Recipe

  • 0.17 Acorn Squash
  • 0.33 tablespoon Olive Oil, Divided
  • As required Salt And Pepper, To Taste
  • 0.17 cup Farro
  • 0.67 cup Vegetable Broth
  • 0.17 bunch Red Russian Kale, Stems Removed And Leaves Chopped
  • as per your need Grated Parmesan Cheese, For Garnish

Directions: Farrotto With Acorn Squash And Red Russian Kale Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F. Cut the acorn squash in half and remove the seeds. Slice the squash into 1/2-inch thick wedges.
  • STEP 2.Place the squash wedges on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 3.While the squash is roasting, prepare the farro. In a large saucepan, bring vegetable broth to a boil. Add the farro and reduce heat to a simmer. Cook for 20-25 minutes, or until the farro is tender but still slightly chewy.
  • STEP 4.In a separate skillet, heat olive oil over medium heat. Add the kale and sauté until wilted, about 5 minutes. Season with salt and pepper.
  • STEP 5.Once the farro is cooked, drain any excess liquid and transfer it to a large bowl. Add the sautéed kale and roasted squash. Toss to combine.
  • STEP 6.Serve the farrotto warm, garnished with grated Parmesan cheese.

Cooking Tips

  • To save time, you can roast the squash ahead of time and reheat it before adding it to the farrotto.
  • Feel free to add other vegetables like roasted Brussels sprouts or caramelized onions for extra flavor and texture.
  • If you prefer a creamier texture, you can stir in a tablespoon of butter or cream at the end.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the farrotto in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the farrotto as a main dish or as a side dish with grilled chicken or roasted salmon.
Nutrition
value
120
calories per serving
5 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp