Farrotto With Tuscan Kale And Mushrooms Recipe

Name: Farrotto With Tuscan Kale And Mushrooms Recipe
Yield: 3
Cuisine: Indian

Recipe By Honest Cooking

4.8

26 Rating -

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Ingredients for Farrotto With Tuscan Kale And Mushrooms Recipe

66.67 gram Farro
0.67 tablespoon Olive oil
As required A medium onion, yellow or red, finely chopped
As required A small shallot, finely chopped
1.33-1.67 Long leaves of tuscan kale, hard stalks removed
As required A handful dried mushrooms
83.33 gram Champignon, button or cremini mushrooms
0.33 liter Vegetable stock, or hot water with an organic bouillon cubemore if needed
As required A splash of white wine
As required Salt
0.33 tablespoon Butter
As required Good quality extra virgin olive oil

Nutrition
value

128

calories per serving

9 g Fat7 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking