Farro White Bean Cups Recipe
Recipe By EatingWell
This tasty grain and bean dish is vegan friendly
5
11 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Farro White Bean Cups Recipe
- 1/4 can Cannellini beans, rinsed and drained
- 1/4 cup Packaged, precooked plain farro, such as archer farms brand, or packaged cooked whole grain brown rice
- 0.13 cup Carrot cut into matchstick size strips
- 0.06 cup Coarsely chopped salted dry roasted pistachio nuts
- 3/4 tablespoon Oil pack dried tomatoes, drained and chopped
- 3/4 tablespoon Chopped Red Onion
- 1/4 Avocado, halved, seeded and peeled
- 1/2 tablespoon Lime juice
- 1/4 teaspoon Olive oil
- 1/4 Clove Garlic, Minced
- 0.06 teaspoon Salt
- 0.06 teaspoon Dried italian seasoning, crushed
Nutrition
value
value
267
calories per serving
7 g Fat7 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein7g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell