Farro-Stuffed Chicken With Sweet And Spicy Squash Recipe

Name: Farro-stuffed Chicken With Sweet And Spicy Squash Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This elegant dish is a real crowd pleaser.

4.5

11 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Farro-Stuffed Chicken With Sweet And Spicy Squash

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Farro-Stuffed Chicken With Sweet And Spicy Squash Recipe

0.19 cup Water
0.13 cup Canned no salt added diced tomatoes with basil, garlic, and oregano, drained
0.06 cup Semi pearled farro, rinsed and drained
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.13 cup Frozen chopped green peppers and onions
1 ounce Skinless, boneless chicken breast halves
1 teaspoon Olive oil
1/2 Packages frozen cooked winter squash, thawed
1/2 tablespoon Packed brown sugar

Nutrition
value

135

calories per serving

9 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell