Ingredients for Farro, Sausage, And Spinach Dinner Recipe
0.13 cup Farro
1/4 cup Pitted and sliced black cherries
0.06 cup Red wine
1/4 pinch Salt
1/4 tablespoon Olive oil
3/4 Jalapeno chicken sausages, chopped
1/4 Package sliced fresh mushrooms
0.06 cup Dry white wine
1.25 cup Baby spinach leaves
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
140
calories per serving
5 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
192mg
Iron
6mg
Vitamin A
5084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
282mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
79mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment