Summer Farro Salad Recipe

Name: Summer Farro Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Pinch And Swirl

This summer farro salad is loaded with crunchy raw zucchini, radishes and cucumber, sweet tomato, buttery pecans, tangy lemon and kale

4.5

10 Rating -

Rate

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Summer Farro Salad Recipe

1/4 Juice lemon
1/4 tablespoon Creamy peanut butter
0.13 teaspoon Kosher salt
0.06 cup Extra virgin olive oil
1/4 bunch Italian kale sliced crosswise into thin ribbons
pinch Large pinch fine salt
1/4 cup Cooked farro
1/4 Small zucchini thinly sliced into circles
1 Radishes thinly sliced
0.13 English cucumber halved lengthwise and thinly sliced into 1/2 circles
1/4 cup Red and/or yellow cherry tomatoes halved
As required Kosher salt and freshly ground black pepper
0.13 cup Coarsely chopped toasted pecans

Nutrition
value

331

calories per serving

30 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
4g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch And Swirl