Farro Salad With Blue Cheese, Pine Nuts, And Tomatoes Recipe
Recipe By Serious Eats
In this simple recipe, farro is simmered with onion, garlic and carrot to impart flavor. Then, it's combined with a host of fresh ingredients: juicy tomatoes, cucumbers and herbs, all of which are tied together with red wine vinaigrette, pine nuts and crumbled blue cheese.
5
19 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farro Salad With Blue Cheese, Pine Nuts, And Tomatoes Recipe
- As required For the vinaigrette
- 0.33 Medium Cloves Garlic, Minced
- 1/2 tablespoon Red wine vinegar
- 0.06 cup Extra virgin olive oil
- As required Kosher Salt And Freshly Ground Black Pepper
- As required For the salad
- 1.67 ounce Farro
- 0.67 cup Water
- 0.17 Small white or yellow onion, quartered
- 0.17 Medium clove garlic, smashed
- 0.17 Medium carrot, peeled and cut into large chunks
- 0.33 teaspoon Kosher salt, plus more for seasoning
- 0.17 Medium tomato, chopped
- 0.17 Small seedless cucumber, finely chopped
- 1/25 cup Minced, fresh flat leaf parsley
- 1/25 cup Chopped Fresh Basil
- 1/4 tablespoon Minced, fresh lemon thyme or regular thyme
- 1/2 ounce Crumbled Blue Cheese
- 1/25 cup Pine nuts, lightly toasted
Nutrition
value
value
233
calories per serving
20 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A936mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus116mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats