Farro Salad With Toasted Pecans, Feta, And Dried Cherries Recipe

Recipe By Slurrp

Farro Salad with Toasted Pecans, Feta, and Dried Cherries is a hearty and flavorful salad that combines the nuttiness of farro with the crunch of toasted pecans, the creaminess of feta cheese, and the sweetness of dried cherries. This salad is perfect as a side dish or a light meal. The combination of textures and flavors creates a satisfying and balanced dish that is both nutritious and delicious. Serve this salad at your next gathering or enjoy it as a refreshing lunch option.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Farro Salad With Toasted Pecans, Feta, And Dried Cherries
plan
Bookmark

ingredients serve

Ingredients for Farro Salad With Toasted Pecans, Feta, And Dried Cherries Recipe

  • 0.17 cup Farro
  • 0.08 cup Pecans
  • 0.08 cup Crumbled Feta Cheese
  • 0.08 cup Dried Cherries
  • 0.33 tablespoon Chopped Parsley
  • as per your need Lemon Juice

Directions: Farro Salad With Toasted Pecans, Feta, And Dried Cherries Recipe

Cooking Directions

  • STEP 1.Cook the farro according to package instructions. Drain and let it cool.
  • STEP 2.In a dry skillet, toast the pecans over medium heat until fragrant. Let them cool, then chop them.
  • STEP 3.In a large bowl, combine the cooked farro, toasted pecans, crumbled feta cheese, dried cherries, and chopped parsley.

Cooking Tips

  • You can substitute farro with other grains, such as quinoa or bulgur.
  • For added freshness, squeeze some lemon juice over the salad before serving.
  • Feel free to add other ingredients, such as roasted vegetables or fresh herbs, to customize the salad to your liking.

Storage and Serving

  • Serve the Farro Salad with Toasted Pecans, Feta, and Dried Cherries at room temperature or chilled.
  • Garnish with additional chopped parsley for an extra pop of color.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
175
calories per serving
15 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    < 1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp