Farro Salad-Stuffed Avocados Recipe

Recipe By Better Homes and Gardens

If you want to take this plant-focused recipe into vegan territory, it can be easily done. Cook the farro in vegetable broth instead of chicken broth, substitute a vegan feta cheese, and skip the dollop of yogurt to garnish.

3.8
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Farro Salad-Stuffed Avocados
plan
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ingredients serve

Ingredients for Farro Salad-Stuffed Avocados Recipe

  • 0.08 cup Uncooked farro
  • 0.17 cup Vegetable broth or low sodium chicken stock
  • As required Olive oil
  • As required Kosher salt and freshly ground black pepper
  • 1/25 cup Finely chopped shallot
  • 0.33 Garlic cloves, minced
  • 0.08-0.17 teaspoon Harissa paste
  • 1/25 teaspoon Smoked paprika
  • 0.17 Lemon
  • 1/2 Medium firm, ripe avocadoes
  • 0.22 cup Chopped tomatoes
  • 0.17 cup Thinly sliced english cucumber
  • 0.17 cup Finely chopped red onion
  • 1/25 cup Chopped fresh dill
  • 1/25 cup Crumbled feta cheese
  • As required Plain greek yogurt
Nutrition
value
96
calories per serving
3 g Fat9 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens