If you want to take this plant-focused recipe into vegan territory, it can be easily done. Cook the farro in vegetable broth instead of chicken broth, substitute a vegan feta cheese, and skip the dollop of yogurt to garnish.
Ingredients for Farro Salad-Stuffed Avocados Recipe
0.08 cup Uncooked farro
0.17 cup Vegetable broth or low sodium chicken stock
As required Olive oil
As required Kosher salt and freshly ground black pepper
1/25 cup Finely chopped shallot
0.33 Garlic cloves, minced
0.08-0.17 teaspoon Harissa paste
1/25 teaspoon Smoked paprika
0.17 Lemon
1/2 Medium firm, ripe avocadoes
0.22 cup Chopped tomatoes
0.17 cup Thinly sliced english cucumber
0.17 cup Finely chopped red onion
1/25 cup Chopped fresh dill
1/25 cup Crumbled feta cheese
As required Plain greek yogurt
Nutrition value
96
calories per serving
3 g Fat9 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
153mg
Iron
2mg
Vitamin A
486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment