Easy Farro Salad Recipe

Recipe By Sweet and Savory Meals

Farro salad is a symphony of textures and pleasing to the eye-chewy and crunchy to the bite and bursting with colors, balanced by the tanginess of the dressing

4.8
13 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Easy Farro Salad
plan
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ingredients serve

Ingredients for Easy Farro Salad Recipe

  • 1/4 cup Uncooked Farro
  • 0.08 cup Sun Dried Tomatoes
  • 0.17 Red Onion
  • 0.33 cup Cherry tomatoes
  • 0.17 English cucumber
  • 0.17 Red Bell Pepper
  • 0.17 Orange or yellow bell pepper
  • 1/25 cup Finely Chopped Fresh Parsley
  • 0.17 cup Crumbled Feta Cheese
  • 1/25 cup Extra virgin olive oil
  • 1/25 cup Red wine vinegar
  • 0.33 teaspoon Dijon mustard
  • 0.17 tablespoon Honey
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Dried italian seasoning
  • 0.08 teaspoon Kosher salt
Nutrition
value
238
calories per serving
15 g Fat7 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    3mg
  • Vitamin A
    661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals