Farro, Mushroom, And Leek Gratin Recipe

Name: Farro, Mushroom, And Leek Gratin Recipe
Total time: 60 min
Yield: 5
Cuisine: French

Recipe By Forks Over Knives

4.8

15 Rating -

Rate

1hr total

plan

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Ingredients for Farro, Mushroom, And Leek Gratin Recipe

1/10 cup A raw unsalted cashews
0.60 cup Low Sodium Vegetable Broth
1/5 cup Farro
1/10 cup A unsweetened plant milk
0.40 tablespoon White balsamic vinegar
1/5 teaspoon Dijon mustard
1/5 teaspoon Pure maple syrup
1/10 teaspoon A onion powder
As required Sea salt and freshly ground black pepper, to taste
0.60 cup Assorted fresh mushrooms, such as button, cremini, oyster, and/or shiitake, sliced
1/5 cup Thinly sliced leeks
1/10 cup A chopped celery
1/10 cup A chopped carrot
0.60 Cloves Garlic, Minced
0.40 cup Torn fresh kale
cup A cup crushed multigrain crispbread, such as wasa brand, or whole wheat panko bread crumbs

Nutrition
value

509

calories per serving

15 g Fat44 g Protein45 g Carbs40 g FiberOther

Current Totals

Fat
15g
Protein
44g
Carbs
45g
Fiber
40g

MacroNutrients

Carbs
45g
Protein
44g
Fiber
40g

Fats

Fat
15g

Vitamins & Minerals

Calcium
169mg
Iron
11mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
922mg
Selenium
21mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives