Farro Kale & Squash Salad Recipe
Recipe By EatingWell
After a good charring in the skillet, kale stems add a tender-crisp bite and touch of smokiness to this healthy vegetarian kale salad. Feel free to use this healthy recipe as a guide; swap out the farro for any whole grain or the squash for any roasting vegetable, such as cauliflower.
4.8
23 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farro Kale & Squash Salad Recipe
- 0.13 cup Farro
- 1/4 cup Water
- pinch Pinch of salt
- 0.67 cup Cubed butternut squash
- 0.17 tablespoon Extra virgin olive oil
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1.17 tablespoon Extra Virgin Olive Oil, Divided
- 0.83 tablespoon Red wine vinegar
- 1/2 Large Cloves Garlic, Minced
- 0.33 tablespoon Minced Shallot
- 0.17 tablespoon Dijon mustard
- 1/25 teaspoon Salt plus 1/8 teaspoon, divided
- 1/25 teaspoon Ground pepper plus 1/8 teaspoon, divided
- 0.17 bunch Kale
- 0.21 cup Water, Plus More As Needed
- 0.08 cup Crumbled Feta Cheese
Nutrition
value
value
274
calories per serving
21 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium145mg
- Iron< 1mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell