Farro In Insalata Alla Milanese (Italian Farro Salad) Recipe

Name: Farro In Insalata Alla Milanese (italian Farro Salad) Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

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Farro is tossed with onion, tomatoes, garlic, basil, and capers in this authentic italian grain salad that's perfect for a packed lunch.

4.5

19 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Farro In Insalata Alla Milanese (Italian Farro Salad)

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Ingredients for Farro In Insalata Alla Milanese (Italian Farro Salad) Recipe

1 cup Water
0.38 cup Farro
1 Tomatoes, chopped
1/4 Large onion, chopped
1/2 tablespoon Capers, chopped, or to taste
1/2 Cloves garlic, chopped
2.50 Leaves fresh basil, chopped

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
1605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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