Brown Rice Farro Or Spelt Breakfast Bowl Recipe
Recipe By Martha Stewart-2
This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with greek yogurt and berries for a healthy start to the day.
4.9
26 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
20m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Farro Or Spelt Breakfast Bowl Recipe
- 1 cup Cooked farro, brown rice, or spelt
- 1/2 cup Milk
- pinch Pinch kosher salt
- 1/2-1 tablespoon Pure maple syrup, plus more for serving
- pinch Pinch ground cinnamon
- As required Plain greek yogurt, for serving
- As required Fresh berries, for serving
Nutrition
value
value
903
calories per serving
12 g Fat20 g Protein174 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs174g
- Fiber6g
MacroNutrients
- Carbs174g
- Protein20g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium188mg
- Iron10mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus441mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-2