Farro And Roasted Squash Pilaf Recipe

Name: Farro And Roasted Squash Pilaf Recipe
Total time: 45 min
Yield: 8
Cuisine: Asian

Recipe By Rachael Ray

4.6

16 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Farro And Roasted Squash Pilaf Recipe

0.13 cup Dried cranberries
0.09 inch 1 butternut squash, peeled and cut into cubes
0.44 tablespoon Extra virgin olive oil
1/4 teaspoon Fresh lemon juice
As required Salt and pepper
0.19 cup Farro
0.08 cup Raw pumpkin seeds
0.09 cup Thinly sliced scallions

Nutrition
value

calories per serving

6 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray