Tuscan Farro Soup Recipe

Name: Tuscan Farro Soup Recipe
Total time: 110 min
Yield: 6
Cuisine: Italian

Recipe By Pinch And Swirl

An authentic recipe for tuscan farro soup from my dear, tuscan friend giovanna. it's hearty and rich with farro and beans.

3.9

11 Rating -

Rate

Non Vegdiet

1hr 50minstotal

10minsPrep

1hr 40minsCook

1hr 50m.total

10m.Prep

1hr 40m.Cook

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Ingredients for Tuscan Farro Soup Recipe

0.33 Slices thick bread crusts removed, i used whole wheat sourdough
0.17 Clove garlic halved lengthwise
As required Olive oil
As required Salt
0.33 Slices bacon diced
As required Olive oil
0.17 Carrot finely chopped
0.17 Onion finely chopped
0.17 Celery rib finely chopped
0.33 cup Cooked borlotti beans
2.50 ounce Can tomato sauce
0.17 cup Farro or spelt berries
0.42 cup Water
As required Salt and freshly ground black pepper to taste
As required Extra virgin olive oil

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
1251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch And Swirl