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Farmhouse Vegetable And Farro Soup Recipe

Recipe By Diabetes Food Hub

Farro is a classic italian grain that has started gaining popularity in the u. S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans

4
23 Rating -
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Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Farmhouse Vegetable And Farro Soup
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ingredients serve

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Ingredients for Farmhouse Vegetable And Farro Soup Recipe

  • 1/25 cup Light mayonnaise
  • 0.17 teaspoon Dijon mustard
  • 1/25 teaspoon Ground black pepper
  • 0.17 Celery stalks
  • 1 Hard boiled eggs large
Nutrition
value
70
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub