Ingredients for Farmhouse Paneer (Cottage Cheese) Recipe
125 gram paneer cubes
As required Cornmeal
1/2-3/4 tablespoon Oil
As required Salt
0.06 teaspoon freshly ground black pepper
0.06 cup finely chopped spring onions
1/4 clove garlic, minced
0.06 teaspoon cumin powder
0.06 teaspoon coriander powder
1/4 pinch nutmeg powder
0.06 cup red vinegar
0.06 cup vegetable stock or water
1/4 teaspoon red chilli powder
1/2 tablespoon blanched slivered almonds
1/2 tablespoon green olives, washed, drained and sliced
sprig A few fresh coriander
Nutrition value
509
calories per serving
38 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
25g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
25g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
622mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment