1/4 can Fat free reduced sodium chicken broth, divided
1/4 cup Brown rice, uncooked
1 ounce Philadelphia neufchatel cheese, cubed
Nutrition value
297
calories per serving
6 g Fat11 g Protein49 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
11g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment