Squash Saute Recipe

Recipe By My Food and Family

Make a cheesy, garlic-y squash saut that's quick to make. Farmers' market squash saut is easy enough for every day but is also great for company.

4.6
23 Rating -
Rate
Vegdiet
20minstotal
20m.total
Squash Saute
plan
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ingredients serve

Ingredients for Squash Saute Recipe

  • 1/2 Zucchini, sliced
  • 1/2 Yellow squash, sliced
  • 1/2 Cloves Garlic, Minced
  • 1/4 tablespoon Olive oil
  • 0.13 cup Kraft shredded low moisture part skim mozzarella cheese
  • 1/2 tablespoon Chopped Fresh Basil
Nutrition
value
83
calories per serving
6 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family