Ingredients for Farmer's Market Salad With Sunny Honey Vinaigrette Recipe
As required Ingredients for the salad
0.33 Medium heads of hearts of romaine thinly sliced
0.17 cup Roughly chopped fresh cilantro substitute basil, if desired
0.17 bunch Small green spring onions
0.17 Medium mango peeled, cored and diced
0.33-1/2 Ears corn kernels removed
0.08 Medium avocado peeled, cored and diced
0.08 Medium english seedless cucumbers, halved lengthwise and thinly sliced crosswise
0.17 Medium bell pepper core, stem and seeds removed and cut into bite size strips, i like to use a few different colored peppers, enough to equal 1 whole pepper
As required Ingredients for the vinaigrette
0.17 Clove garlic finely minced
1/25 cup Lemon juice
0.33 tablespoon Honey
0.08 teaspoon Sea salt
As required Generous grind of freshly ground black pepper
Nutrition value
238
calories per serving
22 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
3g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
136mg
Iron
5mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment