Current Totals
Fat
31g
Protein
17g
Carbs
47g
Fiber
17g
MacroNutrients
Carbs
47g
Protein
17g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
14mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
9mg
Copper
1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
384mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment