Farmers Market Hummus. Recipe
Recipe By HalfBaked Harvest
Simple, healthy and super satisfying.
3.8
11 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farmers Market Hummus. Recipe
- 2-4 Cloves garlic, grated, depending on your taste
- 1 Juice from lemon
- 1 can Chickpeas
- 1/2 cup Tahini
- 1 tablespoon White miso paste or 3/4 teaspoon kosher salt
- As required Extra virgin olive oil, for drizzling
- 1 Small zucchini, sliced thinly or diced
- 1 Small summer squash, sliced thinly or diced
- 1 Peach or nectarine, sliced
- 1 cup Cherry tomatoes, halved
- 1 Ear sweet corn, kernels removed from the cob
- 1 Handful watercress, spinach, or arugula
- As required Fresh basil and or mint
- As required Crumbled Feta Cheese
- 1/2 cup Toasted pepitas
- 2 tablespoon Toasted Sesame Seeds
Nutrition
value
value
428
calories per serving
14 g Fat10 g Protein67 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs67g
- Fiber13g
MacroNutrients
- Carbs67g
- Protein10g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium543mg
- Iron6mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese6mg
- Phosphorus267mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest