Ingredients for Farmer's Market Grilled Chicken Salad Recipe
As required For the chicken
1 Medium boneless skinless chicken breasts
1/4 quart Water
1/25 cup Kosher salt
0.33 tablespoon Sugar
1 inch 3 4 sprigs fresh thyme sprigs
1/2 inch 3 4 sprigs fresh rosemary
0.17 teaspoon Red pepper flakes
As required For the dressing
1/2 tablespoon Fresh lime juice
1/25 cup Pepper jelly
0.17 Medium clove garlic
0.08 cup Extra virgin olive oil
1/25 cup Sunflower oil or other mild tasting oil
1/25 teaspoon Fresh Ground Black Pepper
0.08 teaspoon Kosher salt
As required For the salad
0.17 ounce 5 bag baby arugula
0.33 cup Halved or quartered mini tomatoes i like to use assorted sizes
0.33 Medium avocado cored and peeled then quartered and sliced
1/2 Ears fresh corn
Nutrition value
391
calories per serving
36 g Fat3 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
36g
Protein
3g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
10g
Fats
Fat
36g
Vitamins & Minerals
Calcium
350mg
Iron
18mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
56mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment