Ingredients for Farmer's Market Feta Bruschetta Recipe
1/4 Ears fresh corn husks and silk removed, cooked until just tender
0.13 inch Small zucchini cut in 0. 25 dice
0.13 inch Medium bell pepper cut in 0. 25 dice
0.13 cup Diced red onion cut in 0. 25 inch dice
1/2 Medium scallions green onions, thinly sliced
0.13 Fine zest from lemon
0.38 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil
0.03 teaspoon Sea salt
0.13 cup Diced or crumbled feta
0.38 tablespoon Fresh thyme leaves
Nutrition value
126
calories per serving
7 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
121mg
Iron
7mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment