Farmers Market Enchiladas Recipe

Recipe By Slurrp

Farmers Market Enchiladas are a delicious and healthy twist on traditional enchiladas. Packed with fresh vegetables from the farmers market, these enchiladas are bursting with flavor. The filling is made with a combination of colorful bell peppers, zucchini, corn, and black beans, all sautéed with onions and garlic. The tortillas are then filled with the vegetable mixture, topped with a homemade enchilada sauce, and baked until bubbly and golden. Serve these enchiladas with a dollop of sour cream and a sprinkle of fresh cilantro for a satisfying and nutritious meal.

4
15 Rating -
Rate
Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Farmers Market Enchiladas
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ingredients serve

Ingredients for Farmers Market Enchiladas Recipe

  • 0.14 tablespoon Olive Oil
  • 0.14 Onion, Diced
  • 0.29 cloves Cloves Garlic, Minced
  • 0.14 Red Bell Pepper, Diced
  • 0.14 Green Bell Pepper, Diced
  • 0.14 Zucchini, Diced
  • 0.14 cup Corn Kernels
  • 0.14 cup Black Beans, Rinsed And Drained
  • 0.14 cup Tomato Sauce
  • 0.14 teaspoon Chili Powder
  • 0.07 teaspoon Cumin
  • 0.07 teaspoon Salt
  • 1.14 Small Flour Tortillas
  • 0.14 cup Shredded Cheese
  • as per your need Sour Cream, For Garnish
  • as required Fresh Cilantro, For Garnish

Directions: Farmers Market Enchiladas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until fragrant.
  • STEP 3.Add bell peppers, zucchini, corn, and black beans to the skillet. Cook until vegetables are tender.
  • STEP 4.In a separate saucepan, heat tomato sauce, chili powder, cumin, and salt. Simmer for 5 minutes.
  • STEP 5.Spread a thin layer of the enchilada sauce on the bottom of a baking dish.
  • STEP 6.Place a tortilla on a flat surface and spoon some of the vegetable mixture onto the center. Roll up the tortilla and place it seam-side down in the baking dish.
  • STEP 7.Repeat with the remaining tortillas and vegetable mixture.
  • STEP 8.Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle with shredded cheese.
  • STEP 9.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Remove from the oven and let cool for a few minutes before serving.
  • STEP 11.Garnish with sour cream and fresh cilantro, if desired.
  • STEP 12.Serve hot and enjoy!

Cooking Tips

  • You can customize the filling by adding other vegetables like mushrooms or spinach.
  • If you prefer a spicier enchilada sauce, add some chopped jalapenos or a pinch of cayenne pepper.
  • These enchiladas can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the enchiladas in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Serve the enchiladas with a side of Mexican rice, guacamole, and salsa for a complete meal.
Nutrition
value
194
calories per serving
6 g Fat12 g Protein22 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    17g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    4mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp