Farmer's Market Squash Saute Recipe

Recipe By Taste Of Home

Marie Rizzio shows us how to enjoy seasonal flavors with her cheesy saute, an easy-to-prepare recipe that “makes use of fresh squash, grape tomatoes and flavorful basil.” —Marie Rizzio, Interlochen, Michigan.

3.8
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Farmer's Market Squash Saute
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ingredients serve

Ingredients for Farmer's Market Squash Saute Recipe

  • 0.33 inch Medium yellow summer squash, cut into 1/4 slices
  • 0.33 inch Medium zucchini, cut into 1/4 slices
  • 1/2 teaspoon Olive oil
  • 0.08 cup Grape Tomatoes
  • 0.33 Garlic Clove, Minced
  • 0.08 cup Shredded Part Skim Mozzarella Cheese
  • 0.33 teaspoon Tablespoon minced fresh basil or 1 dried basil
  • dash Salt
  • 0.33 tablespoon Grated Parmesan Cheese
Nutrition
value
73
calories per serving
4 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home