Marie Rizzio shows us how to enjoy seasonal flavors with her cheesy saute, an easy-to-prepare recipe that “makes use of fresh squash, grape tomatoes and flavorful basil.” —Marie Rizzio, Interlochen, Michigan.
Ingredients for Farmer's Market Squash Saute Recipe
0.33 inch Medium yellow summer squash, cut into 1/4 slices
0.33 inch Medium zucchini, cut into 1/4 slices
1/2 teaspoon Olive oil
0.08 cup Grape Tomatoes
0.33 Garlic Clove, Minced
0.08 cup Shredded Part Skim Mozzarella Cheese
0.33 teaspoon Tablespoon minced fresh basil or 1 dried basil
dash Salt
0.33 tablespoon Grated Parmesan Cheese
Nutrition value
73
calories per serving
4 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
101mg
Iron
< 1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment