Current Totals
Fat
17g
Protein
59g
Carbs
153g
Fiber
14g
MacroNutrients
Carbs
153g
Protein
59g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
178mg
Manganese
< 1mg
Phosphorus
741mg
Selenium
40mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment