Farinata:Savory Italian Pancake Recipe

Recipe By Honest Cooking

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Farinata:Savory Italian Pancake
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Ingredients for Farinata:Savory Italian Pancake Recipe

  • 450 milliliter 900 ml of lukewarm water
  • 150 gram 10.6 ounces of chickpea flour
  • 2 tablespoon Olive oil
  • As required Himalayan salt
  • As required Black pepper
Nutrition
value
672
calories per serving
35 g Fat28 g Protein59 g Carbs38 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    28g
  • Carbs
    59g
  • Fiber
    38g

MacroNutrients

  • Carbs
    59g
  • Protein
    28g
  • Fiber
    38g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    10mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    350mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    240mg
  • Manganese
    4mg
  • Phosphorus
    401mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking